March 10, 2010--Dieting Scorecard (222.5 lbs)

Morning Weight: 222.5 pounds
Diet Goal: 219 pounds (3.5 pounds to go, 2.5 pounds lost)

Notes: I didn't eat much after noon yesterday, a factor in today's low weight. Today needs to be another day in the 1,500 calorie range, and that will take some planning since I'll have a few light beers with the guys tonight.

5:00--walked 50 minutes
6:50--260 calories
10:00--100 calories
12:00--600 calories
5:30 to 7:00--450 calories (3 regular beers, they didn't have light)
7:45--700 calories

Daily total = 2,110 calories (this total isn't really bad, especially for a night of going out for a few drinks, but I could have cut back at both lunch and supper so I'm going to mark this as a bad day even though it was a good day considering the circumstances)