Wednesday, February 24, 2010

February 24, 2010--Dieting Scorecard (226.5 lbs)

Morning Weight: 226.5 pounds (see Note below)
Diet Goal: 225 pounds (5.5 pounds lost, 1.5 pounds to go)

6:00--walked 45 minutes
6:50--260 calories
10:00--100 calories
12:00--600 calories
3:00--250 calories
6:00--300 calories
7:30--600 calories

Daily total = 2,110 calories (over the 2,000 barrior, but actually a very good number for a Wednesday. I'll give myself a "good day" on this one.)

Note: This isn't so unusual, gaining back some weight after a quick and unrealistic weight loss. The big picture is still that I've lost 5.5 pounds in about 2 weeks and the weight loss will start back up before too long if I keep doing the things I've been doing.

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